I am letting you know that hard work, diet & exercise changes, and pure determination & dedication really do work.
Wondering how I know this???
I have a friend who fits the description, and she is so inspirational! She keeps every promise she makes, and this time she made one to herself.
Starting in early January for a local "Biggest Loser" competition, she turned the dial on her decision for a healthier lifestyle to overdrive.
She began exercising, very religiously. She is now happily addicted.
She followed the weight watcher food program, eating healthy foods and appropriate portions.
It is now mid-April. She has lost 50 lbs+ .
This was all done in a healthy fashion, and with a goal for a lifestyle of this behavior.
Her legs are a lot shorter than my longer ones, and while we are out on a walk/talk, I now have to move it to keep up with her!