I hear people complain of them all the time.
An acquaintance even has a "3 am club" he jokes about on facebook. The sad thing is this club has many members.
My nights are disrupted constantly by:
*Attempting to complete work in my sleep (spreadsheets are never ending - if I could figure out how to translate all that work while tossing & turning into real work, I'd be a gazillionnaire)!
*Dreams, never ending dreams (some nice, some funny, but most often scary as all get out - if I could figure out how to take those nightmare topics and translate them to story form, I'd be a gazillionnaire)!
*Trying to remember all the things I want to accomplish on the next day's "list".
Needless to say, I wake up pooped out! First thing I've thought of almost every morning since I was of junior high school age is that I need a nap! I never take one, but.....it sure sounds like a plan!
However, even with all this tossing and turning, I still experience a great start to the day if I get my butt up, out, and exercising.
This is easy in the spring, summer, fall, when there is daylight, comfortable air, clear roads.
Winter, not so easy, but thank goodness for local gyms, like Midtown Fitness!
As much as I hate getting up, and as much as I hate the evil treadmill compared to jogging the roads and trails, the gyms keeps me sane when I need it most. And it is very affordable.
Do you appreciate the benefits of your local gym? I sure hope you do, and if you are looking for somewhere to go in NECT, Midtown Fitness is an easy answer. I'd be happy to show you around, if you don't mind a sweaty Putnamaniac!
You can also "like" Midtown Fitness on Facebook.
I am a Putnamaniac that doesn't let the sleepless nights impede the benefits of early morning exercise!